I help men rebuild their relationships and get back to themselves
You miss the closeness, you miss the warmth, you miss the fun.
You miss feeling like yourself.
If this feels familiar...
Let's talk
About me
I'm Rocky and I've been where you are. I didn't understand why I felt alone even when surrounded by those I love. I spend years searching out the things I was never taught and it opened my eyes and my heart. Now I want to pass that on to you.
We disconnect from ourselves to stay connected to others. But others can't connect to someone who isn't connected to themselves. I will help you find yourself again.
More about me and how I coachWhat coaching can do for you
Coaching helps you get clear on what you want, find what’s getting in the way, and take action towards it. You don’t need to arrive with everything worked out. Finding your direction can be where we start.
Each session begins with a goal or focus. Together, we explore the patterns that take you away from it: how you react, what you believe, and what those beliefs are doing for you. We look at what’s happening and question the assumptions you’ve made about it, so you can choose how to move forward.
That might mean recognising when anger makes you shut down, learning to express a need clearly, or making a conscious decision instead of automatically keeping someone else happy.
My role is to be your wingman. I’ll ask questions, offer different perspectives and challenge you. Your direction and decisions belong to you. The work requires you to look honestly at yourself and take ownership of your actions.
You’ll leave each session with something to put into practice: an action, an observation, an exercise or a decision to consider. We’ll regularly review where you are in relation to your goal and what’s changing.
Coaching cannot change your partner or make them meet you halfway. It can help you understand yourself, respond more consciously, and build the ability to care for yourself even when things around you feel unsettled.
Book a free callWorking together
I offer one-to-one coaching in bundles, shaped around what you want to change. We’ll agree your goals, the number of sessions and a rhythm that works for you.
Sessions last 45 minutes, usually weekly, with flexibility when needed. We’ll agree a completion date so there’s room for life while keeping the work moving.
We’ll record where you’re starting and regularly review what’s changing, including how you feel, how you respond to difficult situations and the actions you’re taking.
Between sessions, you can email or text for occasional support with our work. I usually reply within two working days. Brief phone check-ins may also be available by arrangement.
What it costs
As a guide, budget around £800–£1,500 for a coaching bundle. Payment plans are available. We’ll agree the full price and commitment before you begin.
Start with a free 45-minute session to get clarity and see if coaching is right for you.
Book a free callLet's talk
Tell me what's happening in your relationship and what you'd like to change. We'll work together to find a way forward that feels right for you.